Showing posts with label Kwanzaa. Show all posts
Showing posts with label Kwanzaa. Show all posts
Want to Lose Weight over the Holidays in 4 Easy Steps?
B'SD
23 Cheshvan 5772
Whoa, I know you're worried about adding on the pounds and kilos over the holiday season. My GOOGLE ANALYTICS monitor shows Super-Sized interest in my recent posts about weight control.
The good news is that some easy adjustments can be added to your mealtimes right now.
1) Space your meals several hours apart with NO Snacking in between. That lets your body digest food more efficiently. You'll burn more calories in the meanwhile with a quick dash up and down some stairs, around the block or at work. Do some bending and stretching in your chair, around the room, even at your desk several times daily - even right after eating (for maximum caloric burn!). Be sure to let people know you prefer lo-fat turkey, salads with nuts, seeds and home made dressings, plus protein-packed quinoa on your holiday menu. Bring your meal to the office or family party if necessary.
2) Lighten up with flavorful drinks that energize you. Prepare a thermos of tea or nourishing soup to take on the road before you leave home. Anytime you want to de-stress, sip the warm, soothing liquid. Beers, wines and calorie-counting sodas can only damage your waistline and overall health.
3) Pack raw pistachios and other raw nuts to have on hand when you have a snack attack (they come in appealing gift-wrapped packages, too). Keep them in sealed bags in your briefcase, desk or car. Chew slowly, thoughtfully and with satisfaction. You'll be building your body to healthier, slimmer proportions, not wrecking it with sugary or processed junk. Share the nuts with your guests and hosts so everyone can share the fun. Hey - nobody's going to criticize you with a full mouth!
4) Need an emotional boost now and then to deal with all the laughter and criticism that (probably overweight) critics send your way? Want to improve what you see in the mirror?
READ
Buy it at Booklocker for faster delivery: http://booklocker.com/books/3067.html
Enjoy your holidays with a lighter body and greater self-respect. Let me know your success stories, too!
EMPOWER Yourself to Cope with a Medical Challenge one step at a time. Kilo by kilo, pound by pound.
Face Your Medical Problems with Dignity.
Face Your Future with Optimism.
How to Have a Happier Holiday Season - Even if You're Ill
B'SD
10 Cheshvan 5772
How is It’s MY Crisis! And I’ll Cry If I Need To: EMPOWER Yourself to Cope with a Medical Challenge different from other self-help, inspirational books? Because of the author who wrote it.
I don’t play “Holier than you” games nor do I pretend that all will sweet if only you follow the suggestions in the book. What I have done from cover to cover, is to acknowledge the pain, confusion and anger that go with illness. Then I share practical, proven ways to “Face Your Medical Problems with Dignity. Face Your Future with Optimism.” Different chapters show you how to tame the insurance and medical paperwork monster, how to remember every medical appointment and medication (including what they’re for!); even the names of all the doctors involved in your medical care or your loved one’s.
I added humorous takes on life throughout the E-book and print edition, including a “knock ‘em flat” response to critics who insist you have no right to cry "... because G’D only gives what we can handle” (ever heard of a nervous breakdown? Death? Lifelong disabilities? The need to recover from a setback?). They and I let you laugh so you can restore your sense of perspective, your zest for life AND your better self to the overall picture. You might even end up feeling better about G'D!
There’s a reason that medical and mental health professionals recommend
One of them even saved his life with it! Another gives it to patients on chemotherapy and to addicts in rehab. “They don’t call me much after that,” he chuckles. “They feel better just reading the book!”
I’m different from other authors in the medical, self-help and inspirational genre because I’m honest about what it takes to cope with harsh reality and end up smiling. No white-washing with me. Just solid stress-busting information proven to work over time, plus time-saving leads to the cost-cutting information ill people need.
Get someone (including yourself!) a great gift for the holiday season. Let them learn how to enjoy it more, and at all, when they read
Have a Happier Holiday Season - Even if You're Ill. EMPOWER Yourself to Cope with a Medical Challenge. Click the photo of the book to buy it from Booklocker or click here.
Face Your Medical Problems with Dignity.
Face Your Future with Optimism.
10 Cheshvan 5772
How is It’s MY Crisis! And I’ll Cry If I Need To: EMPOWER Yourself to Cope with a Medical Challenge different from other self-help, inspirational books? Because of the author who wrote it.
I don’t play “Holier than you” games nor do I pretend that all will sweet if only you follow the suggestions in the book. What I have done from cover to cover, is to acknowledge the pain, confusion and anger that go with illness. Then I share practical, proven ways to “Face Your Medical Problems with Dignity. Face Your Future with Optimism.” Different chapters show you how to tame the insurance and medical paperwork monster, how to remember every medical appointment and medication (including what they’re for!); even the names of all the doctors involved in your medical care or your loved one’s.
I added humorous takes on life throughout the E-book and print edition, including a “knock ‘em flat” response to critics who insist you have no right to cry "... because G’D only gives what we can handle” (ever heard of a nervous breakdown? Death? Lifelong disabilities? The need to recover from a setback?). They and I let you laugh so you can restore your sense of perspective, your zest for life AND your better self to the overall picture. You might even end up feeling better about G'D!
There’s a reason that medical and mental health professionals recommend
One of them even saved his life with it! Another gives it to patients on chemotherapy and to addicts in rehab. “They don’t call me much after that,” he chuckles. “They feel better just reading the book!”
I’m different from other authors in the medical, self-help and inspirational genre because I’m honest about what it takes to cope with harsh reality and end up smiling. No white-washing with me. Just solid stress-busting information proven to work over time, plus time-saving leads to the cost-cutting information ill people need.
Get someone (including yourself!) a great gift for the holiday season. Let them learn how to enjoy it more, and at all, when they read
Have a Happier Holiday Season - Even if You're Ill. EMPOWER Yourself to Cope with a Medical Challenge. Click the photo of the book to buy it from Booklocker or click here.
Face Your Medical Problems with Dignity.
Face Your Future with Optimism.
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