The Sugar Glycemic Index And You
by RealPTC Expert
By Cindy Banks
It really indulges your palate when you eat something sweet. You can't really resist chocolates, ice cream and cakes because they are so mouth-watering. It is much more difficult for those who suffer from diabetes. The sugar glycemic index can help by making it easier for the individual to pick healthier alternatives. Totally removing sweets from the diet can now be avoided by the diabetics because they can now pick healthier alternatives from the GI lists.
Diabetic patients have now sugar glycemic index value chart and that's why they can now eat sweet foods without worrying if their blood sugar level will rise. Sweets are classified as natural or artificial by the sugar glycemic index value chart. Those that are natural sugars are sucrose, glucose and fructose.
Not listed in the sugar GI list is glucose as it is naturally produced by the body. The main source of energy is glucose and it plays a special function in a person's health. The glucose will be released into the bloodstream faster when your body absorbs carbohydrates fast. When you eat foods that are in low GI value, glucose will be released slowly. Therefore, it is imperative to know the GI values of the food that is in your menu.
Fructose is another form of natural sugar. It has a sweeter taste that the regular table sugar but its GI value is much lower. It primarily comes from fruit trees, honey, melons and berries. Even if it has a low GI value, it still is a risk for your health and wellness.
Although fructose is processed in your liver, it cannot make your blood sugar level to by itself. When too much has been ingested, the liver couldn't be able to process it into sugar. Any extra fructose will be processed as fats-triglycerides which make cells become insulin-resistant. It is the similar to sucrose it has a GI value of GI and have no nutrients to give the body.
Pharmaceutical and food companies made artificial sweeteners because of the growing numbers of people who have diabetes. Many people actually buy these products. There is also an organic sweet called stevia which is sweeter than ordinary sugar. It has a GI value of less than 1.
Drinking apple juice or eating foods with maple syrup or agave nectar could satisfy your cravings for sweets. These are examples of food that have low to medium GI values and are healthy for you.
Diabetic patients have now sugar glycemic index value chart and that's why they can now eat sweet foods without worrying if their blood sugar level will rise. Sweets are classified as natural or artificial by the sugar glycemic index value chart. Those that are natural sugars are sucrose, glucose and fructose.
Not listed in the sugar GI list is glucose as it is naturally produced by the body. The main source of energy is glucose and it plays a special function in a person's health. The glucose will be released into the bloodstream faster when your body absorbs carbohydrates fast. When you eat foods that are in low GI value, glucose will be released slowly. Therefore, it is imperative to know the GI values of the food that is in your menu.
Fructose is another form of natural sugar. It has a sweeter taste that the regular table sugar but its GI value is much lower. It primarily comes from fruit trees, honey, melons and berries. Even if it has a low GI value, it still is a risk for your health and wellness.
Although fructose is processed in your liver, it cannot make your blood sugar level to by itself. When too much has been ingested, the liver couldn't be able to process it into sugar. Any extra fructose will be processed as fats-triglycerides which make cells become insulin-resistant. It is the similar to sucrose it has a GI value of GI and have no nutrients to give the body.
Pharmaceutical and food companies made artificial sweeteners because of the growing numbers of people who have diabetes. Many people actually buy these products. There is also an organic sweet called stevia which is sweeter than ordinary sugar. It has a GI value of less than 1.
Drinking apple juice or eating foods with maple syrup or agave nectar could satisfy your cravings for sweets. These are examples of food that have low to medium GI values and are healthy for you.
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Want to know more about sugar glycemic index try visiting http://www.glycemicindexlist.net.
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