Diabetic Diets

Diabetic people tend to gain weight, and coping with the disease is difficult. If not treated effectively, diabetes can be life threatening. When diabetes is complicated by obesity, the medical complications can be daunting. This is why many diabetic people tend to be extremely cautious about what they eat. Many turn to local clinics or the Internet to gather free information regarding diabetic diets.

Free diabetic diets are mostly services freely available on the Internet, at bookstores and local clinics. A patient may utilize any of these resources and find many very effective free diabetic diets. These diets are low in simple sugar and starches and concentrate on simple, wholesome foods. It is possible to receive free diet updates by enlisting with any free online service provider or signing up for mailing lists.

Low carbohydrates, sugar free and no trans-fats foods form the crux of free diabetic diets. Since these diets are considered healthy, clientele extend beyond diabetics. Health conscious people and fitness enthusiasts commonly use them as well. The diabetic diet is aimed at balancing food intake and eliminating the use of products made from white flour.

Free diabetic diets are designed to improve the eating habits of all diabetics or people predisposed to the condition. This information helps people understand the truth and importance of a diabetic diet. Free diabetic diets may even mention guidelines for eating out.

Noted dieticians and health consultants plan these diets that are easy to follow, and a number of patients and other food lovers often contribute recipes and tips. Recipes include many specialty items like cheesecakes, peanut butter cookies, and a variety of similar desserts. You?ll also find delicious entrees; sandwiches and meals prepared using whole wheat. Free diabetic diets are recommended by physicians and are used by many people with and without diabetes.

By: Eddie Tobey

Diabetic Diets

Diabetic people tend to gain weight, and coping with the disease is difficult. If not treated effectively, diabetes can be life threatening. When diabetes is complicated by obesity, the medical complications can be daunting. This is why many diabetic people tend to be extremely cautious about what they eat. Many turn to local clinics or the Internet to gather free information regarding diabetic diets.

Free diabetic diets are mostly services freely available on the Internet, at bookstores and local clinics. A patient may utilize any of these resources and find many very effective free diabetic diets. These diets are low in simple sugar and starches and concentrate on simple, wholesome foods. It is possible to receive free diet updates by enlisting with any free online service provider or signing up for mailing lists.

Low carbohydrates, sugar free and no trans-fats foods form the crux of free diabetic diets. Since these diets are considered healthy, clientele extend beyond diabetics. Health conscious people and fitness enthusiasts commonly use them as well. The diabetic diet is aimed at balancing food intake and eliminating the use of products made from white flour.

Free diabetic diets are designed to improve the eating habits of all diabetics or people predisposed to the condition. This information helps people understand the truth and importance of a diabetic diet. Free diabetic diets may even mention guidelines for eating out.

Noted dieticians and health consultants plan these diets that are easy to follow, and a number of patients and other food lovers often contribute recipes and tips. Recipes include many specialty items like cheesecakes, peanut butter cookies, and a variety of similar desserts. You?ll also find delicious entrees; sandwiches and meals prepared using whole wheat. Free diabetic diets are recommended by physicians and are used by many people with and without diabetes.

By: Eddie Tobey

Diabetic Diets

Present-day diabetics are more fortunate than those of years past, as there is now a wealth of information on diets and health regimens that may help them get through the pains of the disease. They only need to browse the internet to find free diabetic diet plans. However, as with all types of health-related information, you still need to educate yourself on the basic requirements of a diabetic diet so that you can decide if a program that you are looking at is suitable for you.

Diabetic Diet Plans: An Overview

Diabetics usually follow a simple scheme of food substitution, where food items of similar nutritional value can be exchanged with each other. So if you cannot eat your cake, you might have a bite or two of potatoes. Experts say that as long as the substitutes are high in fiber, with a sprinkling of fruits and vegetables taken regularly, are also low in fat and salt, then you are on the right track. In addition to watching closely what you eat, you are reminded also to watch "when" you eat.

Diabetic diets should be able to show you a mixed lot of diets with corresponding calorie levels. They most often feature foods that will adhere to diabetic requisites for fat, cholesterol, and sodium content. Carbohydrates are also monitored and ensured to be taken in moderation and at different times of day.

The diet plans will include recipes and balanced meal plans, varying menus, shopping lists (based on the menus), substitute lists (for alternatives), calorie counts for easy tracking, even charts to monitor blood sugar and more. For Christmas and other holidays (when diabetics sometimes forget their conditions and allow themselves to binge), there should also be a plan for "holiday diets" that still conform to your medical needs. The recommended meal plans also give a variety of diets for different types of diabetes, whether Type 1 or 2 diabetes, or pre-diabetes.

Complementing the Free Diabetic Diet Plans

While the plans are comprehensive enough, you are also advised to maintain a personal track record of your blood sugar levels and have meal plans that are monitored by your doctor or dietitian. Make sure to keep your body weight in check and at the ideal level for your size, and stick to your scheduled medications as prescribed by your physician during your regular checkups. Such lifestyle is not only recommended - it is a must. As a diabetic you need to adhere to these if you are to ensure whatever diabetic diet plan you pursue will be effective.

Objectively Looking at Free Diabetic Diet Plans

Free diabetic diet plans are available on the net so easily and abundantly that you might get confused with all the offerings. Sites offering free menus will range from diabetic cookbook offerings, personal diabetic dietitian's recommendations, diet plans from doctors and medical professionals, plans that include weight loss regimens and workouts, diets with exotic-sounding names, and what everybody wants to claim are optimum diets for diabetics.

Whatever the features of the free diabetic diet plans, you should always remember that it is all up to you whether the plan will work or not. Consult with your doctor closely, and appraise him of the features and requirements of whatever dietary regimen you want to embark on. Your doctor can help you assess if the diet is really for you. With the multitude of choices, you can easily make the wrong choice without professional advice.

By: Flor Serquina

Diabetic Diets

Present-day diabetics are more fortunate than those of years past, as there is now a wealth of information on diets and health regimens that may help them get through the pains of the disease. They only need to browse the internet to find free diabetic diet plans. However, as with all types of health-related information, you still need to educate yourself on the basic requirements of a diabetic diet so that you can decide if a program that you are looking at is suitable for you.

Diabetic Diet Plans: An Overview

Diabetics usually follow a simple scheme of food substitution, where food items of similar nutritional value can be exchanged with each other. So if you cannot eat your cake, you might have a bite or two of potatoes. Experts say that as long as the substitutes are high in fiber, with a sprinkling of fruits and vegetables taken regularly, are also low in fat and salt, then you are on the right track. In addition to watching closely what you eat, you are reminded also to watch "when" you eat.

Diabetic diets should be able to show you a mixed lot of diets with corresponding calorie levels. They most often feature foods that will adhere to diabetic requisites for fat, cholesterol, and sodium content. Carbohydrates are also monitored and ensured to be taken in moderation and at different times of day.

The diet plans will include recipes and balanced meal plans, varying menus, shopping lists (based on the menus), substitute lists (for alternatives), calorie counts for easy tracking, even charts to monitor blood sugar and more. For Christmas and other holidays (when diabetics sometimes forget their conditions and allow themselves to binge), there should also be a plan for "holiday diets" that still conform to your medical needs. The recommended meal plans also give a variety of diets for different types of diabetes, whether Type 1 or 2 diabetes, or pre-diabetes.

Complementing the Free Diabetic Diet Plans

While the plans are comprehensive enough, you are also advised to maintain a personal track record of your blood sugar levels and have meal plans that are monitored by your doctor or dietitian. Make sure to keep your body weight in check and at the ideal level for your size, and stick to your scheduled medications as prescribed by your physician during your regular checkups. Such lifestyle is not only recommended - it is a must. As a diabetic you need to adhere to these if you are to ensure whatever diabetic diet plan you pursue will be effective.

Objectively Looking at Free Diabetic Diet Plans

Free diabetic diet plans are available on the net so easily and abundantly that you might get confused with all the offerings. Sites offering free menus will range from diabetic cookbook offerings, personal diabetic dietitian's recommendations, diet plans from doctors and medical professionals, plans that include weight loss regimens and workouts, diets with exotic-sounding names, and what everybody wants to claim are optimum diets for diabetics.

Whatever the features of the free diabetic diet plans, you should always remember that it is all up to you whether the plan will work or not. Consult with your doctor closely, and appraise him of the features and requirements of whatever dietary regimen you want to embark on. Your doctor can help you assess if the diet is really for you. With the multitude of choices, you can easily make the wrong choice without professional advice.

By: Flor Serquina

Diabetic Diets

Diabetes is a medical condition whereby the human body produces an insufficient amount of insulin. Insulin is a natural hormone produced in the body. It is responsible for converting sugar, starch and other food material into energy. Renal diabetes is a type of diabetes, which occurs due to a low-sugar threshold in the kidneys. Diabetic patients have to take special care about their food habits. Doctors typically prescribe a special renal diabetic diet for a diabetic patient.

A renal diabetic dietary chart specifies the type and amount of food that a patient should consume every day. A person suffering from renal diabetes should eat meals that contain the right amount of nutrients. The diets should have sufficient vegetables and leguminous fruits. Doctors also recommend a diet that has vegetables with low carbohydrate levels, such as celery and cucumbers. Foods rich in amino acids such as soybeans, red beans, eggs and lean meat are also beneficial. Food that reduces the level of sugar in the blood stream is very effective in the prevention and treatment of diabetes.

It is also critical for a diabetes patient to maintain a proper body weight, as it helps in controlling blood fats (cholesterol) and lowering the blood pressure. A renal diabetic diet is designed to ensure that a diabetic does not gain weight.

People suffering from renal diabetes should avoid or eat very small quantities of any food that contains a high amount of cholesterol. They should also try to reduce their intake of fish, egg-yolks and fatty meats. The use of fat or oil in cooking should be restricted. They should only consume food products with low levels of potassium. Artichokes, beans, Brussels sprouts, lentils, lima beans pumpkin, squash, spinach, succotash and tomatoes are a few of the vegetables that are in a renal diabetic diet.

Renal diabetics can easily control their sugar level and lead normal lives by sticking to a renal diabetic diet.

Diabetic Diets provides detailed information on diabetic diets, diabetic diet tips, diabetic weight loss diets, 1200 calorie diabetic diets and more. Diabetic Diets is affiliated with Diabetes Supplies.

BY: Eddie Tobey

Diabetic Diets

Diabetes is a medical condition whereby the human body produces an insufficient amount of insulin. Insulin is a natural hormone produced in the body. It is responsible for converting sugar, starch and other food material into energy. Renal diabetes is a type of diabetes, which occurs due to a low-sugar threshold in the kidneys. Diabetic patients have to take special care about their food habits. Doctors typically prescribe a special renal diabetic diet for a diabetic patient.

A renal diabetic dietary chart specifies the type and amount of food that a patient should consume every day. A person suffering from renal diabetes should eat meals that contain the right amount of nutrients. The diets should have sufficient vegetables and leguminous fruits. Doctors also recommend a diet that has vegetables with low carbohydrate levels, such as celery and cucumbers. Foods rich in amino acids such as soybeans, red beans, eggs and lean meat are also beneficial. Food that reduces the level of sugar in the blood stream is very effective in the prevention and treatment of diabetes.

It is also critical for a diabetes patient to maintain a proper body weight, as it helps in controlling blood fats (cholesterol) and lowering the blood pressure. A renal diabetic diet is designed to ensure that a diabetic does not gain weight.

People suffering from renal diabetes should avoid or eat very small quantities of any food that contains a high amount of cholesterol. They should also try to reduce their intake of fish, egg-yolks and fatty meats. The use of fat or oil in cooking should be restricted. They should only consume food products with low levels of potassium. Artichokes, beans, Brussels sprouts, lentils, lima beans pumpkin, squash, spinach, succotash and tomatoes are a few of the vegetables that are in a renal diabetic diet.

Renal diabetics can easily control their sugar level and lead normal lives by sticking to a renal diabetic diet.

Diabetic Diets provides detailed information on diabetic diets, diabetic diet tips, diabetic weight loss diets, 1200 calorie diabetic diets and more. Diabetic Diets is affiliated with Diabetes Supplies.

BY: Eddie Tobey

Diabetic Diets

When a person has diabetes, their body does not produce enough insulin to manage the blood sugar levels within the body. This means that a person will have to resort to other measures for controlling their blood sugar levels by following a diabetic diet accompanied with regular exercise.

Other ways to ease the complications of diabetes is to take medication, such as daily injections of insulin or taking a pill, such as glucophage.

The people who are most likely to become diabetic are individuals who are overweight, as well as inactive.

In addition, many develop diabetes because people in their family are susceptible to it due to heredity. It is also the lifestyle of a person that contributes to this occurrence.

Avoiding exercise, eating lots of fats and sugar within your diet, as well as being overweight or obese, are some of the factors surrounding diabetes. It can occur at anytime with signs including frequent urination and excessive thirst.

When someone is diabetic, they are unable to produce or correctly use insulin throughout their body, which is the hormone that is responsible for changing sugar, starches and other food into energy.

One of the ways to follow a diabetic diet is to eat foods from all of the four basic food groups, as well as decrease the consumption of alcohol, fat, and sweets.

You can incorporate a wide variety of nutritious foods into a diabetic diet.

A diabetic’s diet must follow this lifestyle change wherever they may be.

When eating out at a restaurant, there are a few tips to follow when deciphering the types of food items and meals you should look out for or avoid.

When choosing something that will adhere to your diabetic diet, you should avoid foods that are described as being “creamed,” “fried” or “sautéed.” These foods are most likely to contain loads of fat.

Foods that contain a lot of cheese, butter, oil or mayonnaises should be avoided on diabetic diets. If you must taste these foods during your meal, you should order them to arrive as a side item.

Other foods that can stray from diabetic diets include those that are prepared with sweet and sour sauce, as well as teriyaki and barbeque. They contain high amounts of sugar and carbohydrates that should be avoided while on a diabetic diet.

Diabetic diets should count the number of calories from fat as being 30% less than the total number of calories eaten throughout one day.

Diabetic diets should include foods that are low in saturated fats and cholesterol, such as skinless poultry, fresh fruit, and vegetables.

When on a diabetic diet, you should stay away from red meats, eggs, as well as whole-milk dairy products.

Diabetic diets work better when the dairy in your life comes from low-fat or fat-free selections.

10-20% of your daily calories on a diabetic diet should come from proteins in foods, such as lean meat, fish, and low-fat dairy products. The rest of a diabetic diet should consist of carbohydrates coming from whole grains, beans, as well as fresh vegetables and fruit.

Overall, there is no official diabetic diet to follow and it really depends on the individual diabetic.

If you are able to work closely with a dietician, doctor, or nutritionist, you will be able to find a balance within your diabetic diet and exercise routine.

BY: Stephen Todd

Diabetic Diets

When a person has diabetes, their body does not produce enough insulin to manage the blood sugar levels within the body. This means that a person will have to resort to other measures for controlling their blood sugar levels by following a diabetic diet accompanied with regular exercise.

Other ways to ease the complications of diabetes is to take medication, such as daily injections of insulin or taking a pill, such as glucophage.

The people who are most likely to become diabetic are individuals who are overweight, as well as inactive.

In addition, many develop diabetes because people in their family are susceptible to it due to heredity. It is also the lifestyle of a person that contributes to this occurrence.

Avoiding exercise, eating lots of fats and sugar within your diet, as well as being overweight or obese, are some of the factors surrounding diabetes. It can occur at anytime with signs including frequent urination and excessive thirst.

When someone is diabetic, they are unable to produce or correctly use insulin throughout their body, which is the hormone that is responsible for changing sugar, starches and other food into energy.

One of the ways to follow a diabetic diet is to eat foods from all of the four basic food groups, as well as decrease the consumption of alcohol, fat, and sweets.

You can incorporate a wide variety of nutritious foods into a diabetic diet.

A diabetic’s diet must follow this lifestyle change wherever they may be.

When eating out at a restaurant, there are a few tips to follow when deciphering the types of food items and meals you should look out for or avoid.

When choosing something that will adhere to your diabetic diet, you should avoid foods that are described as being “creamed,” “fried” or “sautéed.” These foods are most likely to contain loads of fat.

Foods that contain a lot of cheese, butter, oil or mayonnaises should be avoided on diabetic diets. If you must taste these foods during your meal, you should order them to arrive as a side item.

Other foods that can stray from diabetic diets include those that are prepared with sweet and sour sauce, as well as teriyaki and barbeque. They contain high amounts of sugar and carbohydrates that should be avoided while on a diabetic diet.

Diabetic diets should count the number of calories from fat as being 30% less than the total number of calories eaten throughout one day.

Diabetic diets should include foods that are low in saturated fats and cholesterol, such as skinless poultry, fresh fruit, and vegetables.

When on a diabetic diet, you should stay away from red meats, eggs, as well as whole-milk dairy products.

Diabetic diets work better when the dairy in your life comes from low-fat or fat-free selections.

10-20% of your daily calories on a diabetic diet should come from proteins in foods, such as lean meat, fish, and low-fat dairy products. The rest of a diabetic diet should consist of carbohydrates coming from whole grains, beans, as well as fresh vegetables and fruit.

Overall, there is no official diabetic diet to follow and it really depends on the individual diabetic.

If you are able to work closely with a dietician, doctor, or nutritionist, you will be able to find a balance within your diabetic diet and exercise routine.

BY: Stephen Todd

Diabetic Diets

For people diagnosed with diabetes, this is an indication that your body is unable to make or process insulin, leading to high sugar levels in your body. Hence, a great amount of attention should be paid to your diet to ensure that you control the amount of sugar in your blood levels, keeping it low and stable whilst getting the required carbohydrates intake. There is no one diet for people with diabetes, but diabetic diets will ensure that you take your lifestyle and health needs into consideration and help to forestall any further complications.

A general and quick guide for diabetic diets should include a limit on sugar and carbohydrate consumption, eating regular meals with emphasis on fruits and vegetables, and consuming less fat and alcohol. Diabetic diets should include more starches such as bread or cereals, and fruits and vegetables are strongly recommended as they reduce the absorption of glucose in your body as they contain soluble fibers. You should pay a visit to a dietitian to develop a meal plan that is suitable to your body's needs and caters to your personal taste.

Weight control is important for people with diabetes as a healthy weight indicates an improvement in control of your blood sugar levels. Whilst maintaining a healthy weight is important for everyone, a diabetic diet is not a diet plan for losing weight, but one that focuses on a healthy lifestyle. If you suffer from diabetes, smoking and alcohol consumption should be halted as it causes complications to your condition. These include blood flow problems, increased cholesterol levels, heart attack risks and low blood sugar levels.

A diabetic diet that works for you should not mean complete abstinence from sugar, carbohydrates and fat. Amazing diabetic diets are those that allow moderate consumption of carbohydrates once or twice a week. This allows you to indulge in your favourite ice cream or chips, by employing carbohydrate counting. This will help you to maintain your carbohydrate levels by planning your meals and snacks so that you do not exceed your limit. Keep track of your carbohydrate consumption every day by writing down the number of grams of carbohydrates consumed.

Low carbohydrate diets are popular diabetic diets, as they advocate a low carbohydrate consumption, limit sugar levels and processed foods. It is important for people on a diabetic diet to look out for foods that contain hidden sugar in the forms of preservatives or sauces, as they can lead to overly high blood sugar levels without your conscious knowledge. Proteins are also essential to a diabetic diet, and are available through consumption of meat, eggs and oilseeds which have high protein content.

Diets such as the Atkins Diet which are high in fat are a strict no for people with diabetes. Instead, focus on a diabetic diet which is suitable for you. Whilst it can be difficult to make the transition into a strict diet, it is possible to maintain your health and blood sugar levels without compromising too much on the foods that you enjoy.

BY: Brian Bandler

Diabetic Diets

For people diagnosed with diabetes, this is an indication that your body is unable to make or process insulin, leading to high sugar levels in your body. Hence, a great amount of attention should be paid to your diet to ensure that you control the amount of sugar in your blood levels, keeping it low and stable whilst getting the required carbohydrates intake. There is no one diet for people with diabetes, but diabetic diets will ensure that you take your lifestyle and health needs into consideration and help to forestall any further complications.

A general and quick guide for diabetic diets should include a limit on sugar and carbohydrate consumption, eating regular meals with emphasis on fruits and vegetables, and consuming less fat and alcohol. Diabetic diets should include more starches such as bread or cereals, and fruits and vegetables are strongly recommended as they reduce the absorption of glucose in your body as they contain soluble fibers. You should pay a visit to a dietitian to develop a meal plan that is suitable to your body's needs and caters to your personal taste.

Weight control is important for people with diabetes as a healthy weight indicates an improvement in control of your blood sugar levels. Whilst maintaining a healthy weight is important for everyone, a diabetic diet is not a diet plan for losing weight, but one that focuses on a healthy lifestyle. If you suffer from diabetes, smoking and alcohol consumption should be halted as it causes complications to your condition. These include blood flow problems, increased cholesterol levels, heart attack risks and low blood sugar levels.

A diabetic diet that works for you should not mean complete abstinence from sugar, carbohydrates and fat. Amazing diabetic diets are those that allow moderate consumption of carbohydrates once or twice a week. This allows you to indulge in your favourite ice cream or chips, by employing carbohydrate counting. This will help you to maintain your carbohydrate levels by planning your meals and snacks so that you do not exceed your limit. Keep track of your carbohydrate consumption every day by writing down the number of grams of carbohydrates consumed.

Low carbohydrate diets are popular diabetic diets, as they advocate a low carbohydrate consumption, limit sugar levels and processed foods. It is important for people on a diabetic diet to look out for foods that contain hidden sugar in the forms of preservatives or sauces, as they can lead to overly high blood sugar levels without your conscious knowledge. Proteins are also essential to a diabetic diet, and are available through consumption of meat, eggs and oilseeds which have high protein content.

Diets such as the Atkins Diet which are high in fat are a strict no for people with diabetes. Instead, focus on a diabetic diet which is suitable for you. Whilst it can be difficult to make the transition into a strict diet, it is possible to maintain your health and blood sugar levels without compromising too much on the foods that you enjoy.

BY: Brian Bandler

diabetic diets

Diets are the in thing now. Every third person you meet nowadays is on a diet. But diabetic patients do have this luxury of diet hopping. All they can afford is a healthy diet, where no food is specifically taboo but where there are strict limitations.

Like the weight-loss diets, there are new diabetic diets emerging every other day. They all go by different names but have many things in common. They unanimously agree that in diabetics, one has to limit the intake of carbohydrates as much as possible. In fact, the low-carb diets that are in rage now, advocate a consumption of less than 10% carbohydrate in one’s daily quota. Direct sugar intake (especially the aerated drinks, which are actually sugar in liquid form), are absolute no-nos, for they invade the bloodstream instantly and your blood sugar shoots up rapidly. You can have carbohydrates in other forms like confectioneries, white-flour items, or baked items containing sugar and potatoes, but moderation is the key. One should also steer clear of processed foods, as they contain considerable amounts of sugar. In fact, there a lot of food items that contain “hidden sugar”, maybe in the form of preservatives or the kinds of sauces used. This hidden ingredient makes them all the more risky because it apparently seems that these foods do not contain sugar and every time you consume them you are actually deceiving yourself.

To counter the drop in energy levels owing to the reduced intake of carbohydrates, diabetics are required to have proteins and fats. Proteins can be tapped from meats, poultry products, eggs and nuts. Even oilseeds like mustard, poppy, and sesame have a high protein content. Fat sources should preferably be vegetable oils like sunflower oil, rapeseed oil, avocados, but never butter and margarine.

The vitamins and mineral requirements are to be met with fruits and vegetables. Two to three types of fruits and at least three servings of vegetables per day should relegate the need for artificial dietary supplements.

The diabetic diets do not declare an all-out war against calories. All they prescribe is healthy eating, where you have every kind of food, but in moderation. In this way, they are actually better than the weight-loss diets, for they do not make you renounce every culinary desire and lead the life of a hermit.

BY: Eddie Tobey

diabetic diets

Diets are the in thing now. Every third person you meet nowadays is on a diet. But diabetic patients do have this luxury of diet hopping. All they can afford is a healthy diet, where no food is specifically taboo but where there are strict limitations.

Like the weight-loss diets, there are new diabetic diets emerging every other day. They all go by different names but have many things in common. They unanimously agree that in diabetics, one has to limit the intake of carbohydrates as much as possible. In fact, the low-carb diets that are in rage now, advocate a consumption of less than 10% carbohydrate in one’s daily quota. Direct sugar intake (especially the aerated drinks, which are actually sugar in liquid form), are absolute no-nos, for they invade the bloodstream instantly and your blood sugar shoots up rapidly. You can have carbohydrates in other forms like confectioneries, white-flour items, or baked items containing sugar and potatoes, but moderation is the key. One should also steer clear of processed foods, as they contain considerable amounts of sugar. In fact, there a lot of food items that contain “hidden sugar”, maybe in the form of preservatives or the kinds of sauces used. This hidden ingredient makes them all the more risky because it apparently seems that these foods do not contain sugar and every time you consume them you are actually deceiving yourself.

To counter the drop in energy levels owing to the reduced intake of carbohydrates, diabetics are required to have proteins and fats. Proteins can be tapped from meats, poultry products, eggs and nuts. Even oilseeds like mustard, poppy, and sesame have a high protein content. Fat sources should preferably be vegetable oils like sunflower oil, rapeseed oil, avocados, but never butter and margarine.

The vitamins and mineral requirements are to be met with fruits and vegetables. Two to three types of fruits and at least three servings of vegetables per day should relegate the need for artificial dietary supplements.

The diabetic diets do not declare an all-out war against calories. All they prescribe is healthy eating, where you have every kind of food, but in moderation. In this way, they are actually better than the weight-loss diets, for they do not make you renounce every culinary desire and lead the life of a hermit.

BY: Eddie Tobey

A solid list of well researched "Brain Foods" - snacks that foster cleaner and clearer cognitive functions.

/BEGIN "The 20 Smartest Foods On Earth" Article Extract/

Simply put, your brain likes to eat. And it likes powerful fuel: quality fats, antioxidants, and small, steady amounts of the best carbs.

On a deadline? Need to rally? Avoid the soda, vending machine snacks and tempting Starbucks pastries and go for these powerful brain boosters instead. The path to a bigger, better brain is loaded with Omega-3 fats, antioxidants, and fiber. Give your brain a kick start: eat the following foods on a daily or weekly basis for results you will notice.

20 foods that will supercharge your brain:

1. Avocado

Start each day with a mix of high-quality protein and beneficial fats to build the foundation for an energized day. Avocado with scrambled eggs provides both, and the monounsaturated fat helps blood circulate better, which is essential for optimal brain function. Worst alternative: a trans-fat-filled, sugar-laden cream cheese Danish.

Green it: you don't need to buy an organic avocado - conventional is fine. But make sure your supplementary protein is free range, cage free, or organic.

2. Blueberries

These delicious berries are one of the best foods for you, period, but they're very good for your brain as well. Since they're high in fiber and low on the glycemic index, they are safe for diabetics and they do not spike blood sugar. Blueberries are possibly the best brain food on earth: they have been linked to reduced risk for Alzheimer's, shown to improve learning ability and motor skills in rats, and they are one of the most powerful anti-stress foods you can eat. Avoid: dried, sweetened blueberries.

Green it: buy local and organic, and be mindful of seasonality. When blueberries are out of season, opt for cranberries, grapes, goji berries, blackberries or cherries to get your brain boost.

3. Wild Salmon

Omega-3 fatty acids are essential for your brain. These beneficial fats are linked to improved cognition and alertness, reduced risk of degenerative mental disease (such as dementia), improved memory, improved mood, and reduced depression, anxiety and hyperactivity. Wild salmon is a premium source, but we'll highlight a few other sources on this list for vegetarians and people who just don't like salmon. Avoid farmed (read: sea lice infested) salmon.

Green it: the California salmon stock is threatened, so choose wild Alaskan salmon only, and eat small portions no more than twice a week.

/END Article Extract/

Note: I stipulate "snacks" (in my title here) rather than "meals" per se because [in my experience] although there may be some temptation to, I think it is best _not_ to treat this as an immediate replacement for your standard diet, wotever it may be.

I find it's best to stick primarily with what your doctor/dietitian/mum has sugged /and with whatever foods makes you feel good/

and then [optimally] get rid of the junk food and slowly replace it with these brain foods.

or at least add some of them to your repertoire the next time you're looking for snacks at the market.

The reason I don't think it's a good idea to adopt any new regimental set diet, no matter how beneficial it may be, is because in my observation variation and moderation is key ..to survival.

Salmon for example, may be an excellent source of Omega-3 but if we take too much of it in the same week, we could get hit with a mercury overdose. The same goes for too much of the same cheese and meat (bacterial strains) et cetera.

AISI taking too much of the same food in the same time frame, increases the odds of getting hit if something is wrong with the food.

Switching it up and spreading it out seems the most prudent course of dietary action.

or so says B.M (TAG's British Mum - Ed) and I think she's onto something.

What this is, is a list of foods (consistent with my own amateur research) that have been sited time and again by various medical research journals as foods that 'ave been proven to augment brain functions.

(in other words, it's not *just* some bloke's opinion on a blog - Ed)

8 times out of 2 the result of ingesting these foods seems to be: clearer thinking, at universal minimum.

They might (or might not - Ed) turn us all into Einstein, but there is a noticeable upswing in cog functions, memory and creative thinking too.

I find.

Particularly with Fish, Walnuts and Blueberries.

No doubt we all have slightly different neurophysiologies, so 'natch experiment to find which foods make you think and feel best.

Punch ((Here)) for rest of Top 20 Smartest Foods On Earth Article.

and ))'ere(( for cross-referencing and outside corroboration at WebMD's Brain Foods Picture Slideshow.

The Avante Guardian. ---- Einstein's Hair^2 //Approved.

Nutrition Info:
Serving size: 8 fl oz
Servings per container: 2
Amount per serving: Calories: 0
Total fat: 0g
Sodium: 50mg
Total carbohydrates: 0g
Sugars: 0g
Protein: 0
Taurine: 800mg
Caffeine: 100mg
Pantothenic acid: 50mg
Inositol: 50mg
Vitamin C: 100%
Vitamin B6: 100%
Niacin: 100%
Vitamin B12: 50%
Zinc: 30%

Ingredients:
Water, natural and artificial flavor, citric acid, sodium citrate, taurine, caffeine, potassium benzoate, ascorbic acid, inositol, sucralose, pantothenic acid, niacinamide, zinc sulfate, red #40, caramel color, yellow #5, yellow #6, ester gum, acesulfame potassium, vitamin B6, vitamin B12

Energy:


Taste:

Nutrition Info:
Serving Size: 1 can
Amount Per Serving:
Calories: 5
Total Fat: 0g
Sodium: 110mg
Carbs: 0g
Protein: Less than 1g
Niacin: 25%
Vitamin B6: 25%
Vitamin B12: 15%




Energy:


Taste:

Nutrition Info:
Serving Size: 1 Can
Calories: 100
Fat: 0g
Sodium: 115mg
Carbs: 24g
Sugars: 20g
Protein: Less than 1g
50% Fruit Juice
Vitamin A: 10%
Vitamin C: 100%
Calcium: 10%
Iron: 2%
Niacin: 100%
Riboflavin: 100%
Vitamin B12: 100%
Vitamin B6: 100%
Vitamin D: 10%
Vitamin E: 20%
Pan. Acid: 100%

Energy:


Taste:

Nutrition Info:
Serving Size: 1 Can
Calories: 100
Fat: 0g
Sodium: 115mg
Carbs: 24g
Sugars: 20g
Protein: Less than 1g
50% Fruit Juice
Vitamin A: 10%
Vitamin C: 100%
Calcium: 10%
Iron: 2%
Niacin: 100%
Riboflavin: 100%
Vitamin B12: 100%
Vitamin B6: 100%
Vitamin D: 10%
Vitamin E: 20%
Pan. Acid: 100%

Energy:


Taste:

Nutrition Info:
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Energy:


Taste: