The health commandments of cancer prevention .. Reduce the consumption of red meat. Maintaining a healthy weight.
by RealPTC Expert
• Follow a healthy diet, reduce the consumption of red meat, and focused on plant sources.
• Choose foods and beverages that help maintain a healthy weight.
• Eat five or more servings of a variety of vegetables and fruitsevery day.
• Choose whole grains instead of refined grains and processed.
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• Choose foods and beverages that help maintain a healthy weight.
• Eat five or more servings of a variety of vegetables and fruitsevery day.
• Choose whole grains instead of refined grains and processed.
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cancer
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