Who Needs Vitamin K?
by RealPTC Expert
Who Needs Vitamin K?
Article Summary: Vitamin K helps to thin the blood allowing it to flow better. It has also been found to be helpful for people suffering from varicose veins or spider veins.
Who Needs Vitamin K? by Sandy Sachs
We all do. If you are taking omega 3, eating fish, have thinning bones, diabetes, IBS, Celiac or Crohns disease, heart problems or had anyone in your family diagnosed with heart problems, and if you are post-menopausal. People who are eating a high amount of fat in their diet, it can be omega 3, omega 6 or omega 9, the type is of no concern, just that the increased fat intake increases the person's requirement for vitamin K and E.
Vitamin K helps thin the blood improving its flow. It has also been found to be helpful to the people suffering from varicose veins or spider veins. People taking medicines to thin their blood are advised against taking vitamin K as it could cause the blood to thin too much allowing them to loose too much blood if injured.
Have you ever wondered why the doctors advise to take it with a meal? If you take vitamin K, A, D or E when not eating a meal, you will get no benefit for taking them . They need to be taken with fat. Taking them with pop will not get you any benefit. You need to have some fat. Just add a little butter or olive oil to what you are eating and the fat is taken care of. So if your prescription advises you to take the medicine with a meal, please do take it that way. We don't want to take pills that aren't being absorbed and benefiting us as they are meant to be.
Vitamin K is found in dark green leafy vegetables and in soybean oil. It is a soluble vitamin, not potassium as so often the symbol K as denoted on the periodic chart. K1 one is found in plants while K2 is found in animals. K2 is also made in our stomachs. It is made by good bacteria. Overuse of antibiotics has caused us to not be able to produce vitamin K2. Probiotics like acidophilus help restore our ability to produce enough vitamin K2 in our stomach. Although we can produce it ourselves, and not taking antibiotics can help ensure us that we are making it, there is still some doubt that we are making enough of it on our own for the health of our arteries and bones. Supplements play a very important role. At this time, it is not easy to find vitamin K supplements.
The daily recommended dosage of of vitamin K is 90mcg. We should be careful about adding too much vitamin E to the diet. Excessive Vitamin E in the diet can have a negative reaction, and possibly dilute the benefits of vitamin K. If you are taking vitamin E, be sure to not take too high of an amount, 200 - 400 IU per day should be sufficient.
If you are taking any prescription medicines, you should always consult your doctor before including any vitamin or over the counter medicines to your diet. They could change the way your prescription is meant to work possibly causing some bad side effects.
Come visit www.whatsomega3goodfor.com for more information on Omega 3 Benefits
Article Source: http://www.upublish.info
Article Summary: Vitamin K helps to thin the blood allowing it to flow better. It has also been found to be helpful for people suffering from varicose veins or spider veins.
Who Needs Vitamin K? by Sandy Sachs
We all do. If you are taking omega 3, eating fish, have thinning bones, diabetes, IBS, Celiac or Crohns disease, heart problems or had anyone in your family diagnosed with heart problems, and if you are post-menopausal. People who are eating a high amount of fat in their diet, it can be omega 3, omega 6 or omega 9, the type is of no concern, just that the increased fat intake increases the person's requirement for vitamin K and E.
Vitamin K helps thin the blood improving its flow. It has also been found to be helpful to the people suffering from varicose veins or spider veins. People taking medicines to thin their blood are advised against taking vitamin K as it could cause the blood to thin too much allowing them to loose too much blood if injured.
Have you ever wondered why the doctors advise to take it with a meal? If you take vitamin K, A, D or E when not eating a meal, you will get no benefit for taking them . They need to be taken with fat. Taking them with pop will not get you any benefit. You need to have some fat. Just add a little butter or olive oil to what you are eating and the fat is taken care of. So if your prescription advises you to take the medicine with a meal, please do take it that way. We don't want to take pills that aren't being absorbed and benefiting us as they are meant to be.
Vitamin K is found in dark green leafy vegetables and in soybean oil. It is a soluble vitamin, not potassium as so often the symbol K as denoted on the periodic chart. K1 one is found in plants while K2 is found in animals. K2 is also made in our stomachs. It is made by good bacteria. Overuse of antibiotics has caused us to not be able to produce vitamin K2. Probiotics like acidophilus help restore our ability to produce enough vitamin K2 in our stomach. Although we can produce it ourselves, and not taking antibiotics can help ensure us that we are making it, there is still some doubt that we are making enough of it on our own for the health of our arteries and bones. Supplements play a very important role. At this time, it is not easy to find vitamin K supplements.
The daily recommended dosage of of vitamin K is 90mcg. We should be careful about adding too much vitamin E to the diet. Excessive Vitamin E in the diet can have a negative reaction, and possibly dilute the benefits of vitamin K. If you are taking vitamin E, be sure to not take too high of an amount, 200 - 400 IU per day should be sufficient.
If you are taking any prescription medicines, you should always consult your doctor before including any vitamin or over the counter medicines to your diet. They could change the way your prescription is meant to work possibly causing some bad side effects.
Come visit www.whatsomega3goodfor.com for more information on Omega 3 Benefits
Article Source: http://www.upublish.info
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