Did you know that green tea offers many health benefits for both diabetic and non-diabetic people? One of the key benefits of green tea is that it helps stabilize blood sugar levels. This is important because even a non-diabetic can experience spikes in their blood sugar levels after eating too many carbs\sugar. Studies show that there are many benefits to drinking green tea on a daily basis, especially for a person with diabetes. You see people with diabetes are more likely to suffer from cataracts, but by drinking green tea, they can help prevent that from happening. Read about the other health benefits that a person with diabetes experiences when they drink green tea.

Enjoy a Cup of Green Tea

Green tea is made up of ingredients that help a person with diabetes maintain normal blood sugar levels. By drinking green tea several times throughout each day a person with diabetes may find that their test results maintain a steady, easy to manage number. Most people enjoy a good cup of coffee or two each day. If that's you and you are diabetic, give green tea a try. Perhaps you could begin by having one coffee a day and several cups of green tea. As you see good results you may end up skipping your daily coffee and just drinking green tea.

How Drinking Green Tea Helps a Person With Diabetes

In addition to helping prevent cataracts, green tea can help diabetics in other ways:

Support weight loss - Since being overweight can increase your risk of diabetic troubles, or even cause Type 2 diabetes in some patients, losing weight can be helpful. With green tea, you can reduce your appetite, while also increasing fat loss, according to some case studies.

Green tea helps with blood sugar levels - People with type 2 diabetes have found that when they drink green tea on a regular basis their blood sugar levels tend to remain in a healthy range as opposed to going up and down. This is very important because too high or too low blood sugar numbers can lead to other serious health issues.

Diabetes prevention - While studies are still being done on green tea, some initial findings indicate that green tea may prevent or slow the progression of Type 1 diabetes.

Do you have trouble remembering things - Everyone can benefit from drinking several cups of green tea each day. Not only will it help you remember things but it will also restore your concentration and help you to maintain your focus for a longer period of time.

It is a known fact that many people experience excellent health benefits by drinking green tea regularly. Give it a try! Green tea is best without milk or sweeteners. Also it has less caffeine than coffee.

Some experts have pointed out that drinking black tea can also be helpful for those with diabetes, but green tea seems to offer something that other teas cannot- EGCG. This ingredient works with the body to help with blood sugar, and can even be helpful for those who are starting to show signs of pre-diabetes. Simple, cheap, and effective, adding green tea to your diet will allow you the chance to change your health today.